Book: 20260528 to 20260612, "In defense of food" by Michael Pollan
20260529 - Introduction: An Eater's Manifesto In 2005 we learned that dietary fibre might not, as we'd been confidently told for years, help prevent colorectal cancers and heart disease. p5 Interesting! I don't know this. Part One: The Age of Nutritionism 20260529 - 1. From Foods to Nutrients 20260529 - 2. Nutritionism, Defined 20260529 - 3. Nutritionism Comes to Market 20260529 - 4. Food Science's Golden Age 20260530 - 5. The Melting of the Lipid Hypothesis In pace of those fats, they consumed substantially more vegetable oils, especially in the form of margarine, sales of which outpaced butter for the first time in 1957. p46 Maybe it's not that animal fat is better than seed oils, but that people should eat less. 20260530 - 6. Eat Right, Get Fatter 20260530 - 7. Beyond the Pleasure Principle 20260530 - 8. The Proof in the Low-Fat Pudding 20260531 - 9. Bad Science To really know what a person is eating you'd have to have a second invisible per...