Book: 20251115 to 20260102, "Breath" by James Nestor
20251115 - Introduction xiii Is one hour meditation that different from 20 minutes meditation? Yes, based on AI(GPT-5.1). Part 1 The Experiment 20251116 - Chapter 1 The Worst Breathers in the Animal Kingdom 3 20251116 - Chapter 2 Mouthbreathing 19 This process(anaerobic respiration) explains why the first few minutes of an intense workout are often so miserable. p24 Does this mean that we may use deep breath to partly replace warming up exercise? Part 2 The lost Art and Science of Breathing 20251116 - Chapter 3 Nose 37 The right nostril: logical decisions, language, and computing. Less hallucinations. The left nostril: imagination, creativity, negative emotions. 3M Nexcare Durapore "durable cloth" tape. p51 Worth trying! 20251201 - Chapter 4 Exhale 53 The key to breathing, lung expansion, and the long life that came with it was on the other end of respiration. It was in the transformative power of a full exhalation. p59 The stories from Carl Stough are suspecious, in...