Book: 20220302 to 20220403, "Breaking the Habit of Being Yourself" by Dr Joe Dispenza
20220302 - Foreword p. xi Our mind can change our brain? Why not? The famous double-slit experiment tells us that our mind can significantly change the result. Although the change is at photon/quantum level, but compound effect can surely caused huge changes. 20220302 - Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself p. xv This is the book I am waiting for, which explain why Meditation works, and how. Is meditation just like other skill, such as playing violion, playing chess and doing cooking, then everyone can master it. PART I: The Science of You 20220307 - Chapter 1: The Quantum You p. 3 This world is full of mysteries. No matter, only energy wave? Quantum physics is amazing. But, is "observer effect" the root power of meditation? As the double-slit experiment shows, we don't have control of the changes. We should not allow external world to control our internal world (thinking/feeling). Instead, we expect the changes in our interna