Book: 20240903 to 20250105, "Outlive" by Bill Gifford and Peter Attia
20240903 - Introduction Part I 20240903 - Chapter 1 The Long Game: From Fast Death to Slow Death Medicine's biggest failing is in attempting to treat all these conditions at the wrong end of the timescale - after they are entrenched - rather than before they take root. p16 True. There are two types of diseases. For chronic diseases, the key is early intervention. 20240904 - Chapter 2 Medicine 3.0: Rethinking Medicine for the Age of Chronic Disease Dr Attia's cross-domain thinking is amazing. Apart from the gene level medicine which may reverse ageing, we have to handle problem at early stage, to prevent compound effect that leads to the collapse of our body. 20240905 - Chapter 3 Objective, Strategy, Tactics: A Road Map for Reading This Book So far, I agree with everything Dr Attia said. Strategy and tactics are both crucial. We don't have perfect solution, but still can do something to improve our lifespan and healthspan. Part II 20240921 - Chapter 4 Centenarians: The Older...