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Showing posts from January, 2026

Book: 20251117 to 20260105, "Positioning" by AL Ries and Jack Trout

20251117 - Introduction Positioning is the first body of thought that comes to grips with the difficult problem of getting heard in our overcommunicated society. p3 Feels like "identity" to individual person. 20251118 - Chapter 1. What Positioning Is All About. In general, the mind accepts only that which matches prior knowledge or experience. p6 It's always like this. Only small percentage of people are sensitive, and are willing to change their perception of the world. People can understand and accept radio-controlled autonomous cars, but not AI controlled cars. By turning the process around, by focusing on the prospect rather than the product , you simplify the selection process. p9 20251118 - Chapter 2. The Assault on the Mind. How to handle the overcommunicated society? Let AI to handle it? Only if AI never tell lies. 20251119 - Chapter 3. Getting Into the Mind. From the product era to the image era, then to the positioning era. p24 Can I go back to the product era? ...

Book: 20251115 to 20260102, "Breath" by James Nestor

20251115 - Introduction xiii Is one hour meditation that different from 20 minutes meditation? Yes, based on AI(GPT-5.1). Part 1 The Experiment 20251116 - Chapter 1 The Worst Breathers in the Animal Kingdom 3 20251116 - Chapter 2 Mouthbreathing 19 This process(anaerobic respiration) explains why the first few minutes of an intense workout are often so miserable. p24 Does this mean that we may use deep breath to partly replace warming up exercise? Part 2 The lost Art and Science of Breathing 20251116 - Chapter 3 Nose 37 The right nostril: logical decisions, language, and computing. Less hallucinations. The left nostril: imagination, creativity, negative emotions. 3M Nexcare Durapore "durable cloth" tape. p51 Worth trying! 20251201 - Chapter 4 Exhale 53 The key to breathing, lung expansion, and the long life that came with it was on the other end of respiration. It was in the transformative power of a full exhalation. p59 The stories from Carl Stough are suspecious, in...