Book: 20221212 to 20230211, "Option B" by Sheryl Sandberg, Adam Grant
20221212 - Introduction How to handle tragedy? I believe Elon Musk gave us better solution: keep busy, look forward. But I agree that resilience is muscle, not bone. We can make it stronger. 20221213 - 1 Breathing Again "Children and adults recover more quickly when they realize that hardships aren't entirely their fault, don't affect every aspect of their lives, and won't follow them everywhere forever" p16 People are looking for narratives to explain everything, good or bad. Most of those narratives are wrong, like what Guy De Maupassan said:" Things are not as good we think, and they are not as bad as we think." "You don't merely suffer but have to keep on thinking about the fact that you suffer." p23 Well said! If we stop thinking about the suffer, the suffer would be much reduced. Unnecessary pain comes from subconsciousness. It comes from our mind. That's why zen suggests " Put it all down ": let go of your opinion, your...